Eight effective ways to prevent Nomophobia or treat it
Before we try to prevent Nomophobia, let's understand it. The term NoMophobia was coined in 2008, in the wake of a study commissioned to research the link between mobile phone
How to reduce social media use – 12 simple proven steps
The world is hooked on to social media : the average person spends about 145 minutes on social media every day. Cumulatively, social media users the world over spend a
How much screen time is healthy for a teenager?
Regular Covid work-from-home day. I went to my 16-year-old son’s room to check on him during school hours. On my way I peeked into his 15-year-old sister’s room too. She
How much is too much screen time for kids & preteens
How much is too much screen time for kids? Consider this daily schedule for a 9-year old.8 AM: Classes begin10:30 AM: Break11 - 1:30 PM: Classes again2 - 4:30 PM:
Who makes our smartphone addictive? And why?
Is your smartphone addictive? A recent study by Vivo in eight Indian cities proves this. 84% smartphone users check their phones within 15 minutes of waking up. 46% people pick
How much screen time is healthy for eyes?
"Technology… is a queer thing. It brings you great gifts with one hand, and it stabs you in the back with the other." C.P. Snow, New York Times, March 15,